We are Toronto's first private physiotherapy clinic

devoted to the fitting of pessaries for women

with various pelvic health conditions

TPC Slide Question 01
Have you been diagnosed with pelvic organ prolapse?
TPC Slide Question 02
Have you been diagnosed with stress urinary incontinence?
TPC Slide Question 03
Have you been told surgery is not an option to manage your symptoms?
TCP Slide Question 04
Do you experience symptoms of heaviness, bulging or pressure?
TPC Slide Question 05
Do you leak urine when you sneeze, laugh, or run?
TPC Slide Question 06
Do you want to avoid or postpone surgery?
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If so,the use of a pessary may be an option for you

CALL 437.889.8922
TPC Pride Slide- Intro
We do pessaries differently!
TPC Pride Slide- Listening
We value listening.
TPC Pride Slide- Quality of Life
We value quality of life.
TCP Pride Slide- Empowerment
We value empowerment.
TPC Pride Slide- Goals
We value your goals.
TPC Pride Slide- Compassion
We value compassion.
TPC Pride Slide- Education
We value knowledge sharing.
TPC Pride Slide- Individualized Care
We value individualized care.
TPC Pride Slide- Women
We value women.
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What is it?

A pessary is a removable device that is inserted into the vagina to support the pelvic organs (bladder, uterus, and bowels)

A pessary is a removable device that is inserted into the vagina to support the pelvic organs (bladder, uterus, and bowels)

Who is it appropriate for?

1) Women who have pelvic organ prolapse: descent of the pelvic organs

2) Women who have stress urinary incontinence: leakage of urine with activity (eg. sneezing, laughing, running)

1) Women who have pelvic organ prolapse: descent of the pelvic organs
2) Women who have stress urinary incontinence: leaking of urine when sneezing or laughing for example

A pessary may be worn constantly or inserted only during activities that produce symptoms (during exercise, for example).

When is it used?

A pessary may be worn constantly or inserted only during activities that produce symptoms (eg. during exercise)

Improve quality of life:
– Return to activities of daily living and previously enjoyed hobbies
– Decrease heaviness, pressure and bulging
– Reduce urinary incontinence
– Improve sexual function

Why?

Improve quality of life:
– Return to activities of
   daily living and
   previously enjoyed
   hobbies
– Decrease heaviness,
   pressure and bulging
– Reduce urinary
   incontinence
– Improve sexual function

CARA MCDOUGALL

Registered Physiotherapist,
Owner and Clinical Director
at Toronto Pessary Clinic

Meet Cara
Review 01
"As an older person, I was very apprehensive and a little embarrassed about having this procedure but my worries were foundless as Cara was amazingly professional and caring and reassured me every step of the way. Would give her 12 out of 10. Thank you, Cara- you are the best."

- Jean B.
Review 02
"Cara is a gem. She immediately made me feel at ease at our first meeting. Our visits are comfortable and informative. I always feel confident and empowered and in charge of my health after our appointments."

- Jan G.
Review 03
"Cara is so professional but also so down-to-earth. She really made me feel at ease and very much "normalized" the whole experience. She was able to address all of my questions and concerns and I walked out of the clinic feeling comfortable and confident."

- Ellen Y.
Review 04
"Toronto Pessary Clinic was an excellent resource for me when I needed it most - even during the Pandemic! Their professional and sympathetic personal care was almost literally a life-saver. My knowledgeable and well-trained physical therapist was able to do home visits - something that was particularly important for me. Ongoing support was always available, and requests for additional assistance were met with a warm and prompt response. Can't recommend this clinic or Cara highly enough!"

- Michelle
Review 05
"My experience with Toronto Pessary Clinic was life-altering as my prolapse was so bad it was preventing me from going for walks. The pessary I was fitted with has allowed me to go for long walks and enjoy time with my daughter in her new home in Vancouver. I can’t say enough good things about Cara and Toronto Pessary Clinic."

- Marion M.
Review 06
"I am happy to say that my visit to Toronto Pessary Clinic was very professional and very comfortable. Cara was so pleasant and very thorough. I highly recommend it to anybody. This was a great relief to me after a horrible experience elsewhere."

- Isabel W.
H.S. #2
"Being a Physiotherapist provides Cara McDougall with the medical grounding required for her work. This knowledge is complemented by Cara's thoroughness that is evident in the questions she asks, her listening skills, and how she provides clear step-by-step information about the process. Her kindness and care for my mother and our family is extraordinary. The Toronto Pessary Clinic is an extraordinarily valuable resource and Cara McDougall is the reason why."
- H. S.
Review 07
"I can’t say enough about the professional and very kind treatment I received here. Cara took her time and made sure that what was done was personalized for me. The same service in the hospital would have made an appointment for me three months later. Needless to say, under my condition, this wait would have given me needless misery. Thanks Cara!"
- G. C.
Nafisa Hasan
“I am so grateful to Cara for the amazing work she has done, and continues to do for my mom. My mom was suffering a lot, to the point where she was unable to work. From the very first session, Cara has been so understanding, and has made my mom feel super comfortable in a very uncomfortable situation. The best part of this process has been to see my mom smile again after a long time, and to have her resume a normal life.”
- Nafisa Hasan
Joyful at 76 yrs
"Wanted to let you know how happy I am with your service. As my husband noted, I now have my joy back again!! I had no idea what a difference having a pessary would make in my life - but I feel like the woman in the meadow on your website - free to live my life again."
"You are a healthcare treasure - I will be referring you to anyone I can. Started with my GP yesterday."
- Joyful at 76yrs
Pat R.
“I have received the best of care at the Toronto Pessary Clinic. Cara is kind, professional and knowledgeable, so happy to have found her. I will continue to visit her, as needed. A truly wonderful experience. I highly recommend Cara and her clinic.”
- Pat R.
Terri Q.
"When I first discovered that I had a prolapse, I was overwhelmed by the diagnosis. I spent a lot of time online looking for information, and fortunately, I found the Toronto Pessary Clinic. Cara has been with me from the beginning, and has been an incredible support. She is both knowledgeable and compassionate, and has helped me through all the ups and downs involved in learning to live with a prolapse and learning to use a pessary. She is able to spend the necessary time with her clients educating, guiding, and resolving any and all issues that arise. She also does work outside of the appointment, communicating with your doctor if necessary, researching your concerns and responding to emails. I highly recommend Cara and the Toronto Pessary Clinic for the wonderful service provided."
- Terri Q.
Lilian G.
"I have been fortunate to have received excellent , highly professional care from Cara McDougall , registered pelvic Physiotherapist, at the Toronto Pessary Clinic. Before receiving treatment from Cara, I was experiencing considerable discomfort and had difficulty walking distances because of a prolapse. The pessary I had inserted was not supporting the prolapse. Over several appointments, Cara , tried out several pessaries until we found the right one. This has made a huge difference to my ability to walk distances and has improved my general health and well-being considerably. Cara has a warm, understanding, professional approach to her clients . She thinks carefully about proposed treatment , asks questions for clarification and works with patients to achieve the best possible outcome. We have developed a friendly, professional relationship. I recommend Cara’s work and the Toronto Pessary Clinic with confidence."
- Anonymous
May J.
"Any woman seeking help with pessary care should visit The Pessary Clinic. I feel so fortunate to have come across Cara when I was looking online.
After several appointments with Cara, I can honestly say that seeing her is one
of the best decisions I could have made. Not only is Cara professional and very knowledgeable, she is also caring and reassuring. I never feel anxious or rushed
and Cara always listens to any questions or concerns I might have. If there
were five stars to give her, she would deserve ten!"
- May J.
Cathy N.
"I can’t say enough good things about a bad situation. Due to our doctor shortage I wasn’t able to see a gynaecologist for at least a year for my prolapse. I’m so happy I found Cara and the Toronto Pessary Clinic. Cara was understanding (listened to my tail of woe), and reassured me everything would be fine. Cara fitted me for the perfect pessary within an hour. When I saw a specialist shortly thereafter he said Cara did a great job and that I would not need surgery. I found The Toronto Pessary Clinic to be understanding, knowledgeable and professional. Thank you Cara."
- Anonymous
H.S. #1
"Cara McDougall, Owner and Director of the Toronto Pessary Clinic, is a life-changer. My mother was suffering the effects of bladder prolapse and at 88 years of age, surgery was high risk. Cara fitted her for a pessary and changed my mother’s life for the better. Mom doesn’t feel the pessary or even think about it, which is the ultimate result. Cara is an extraordinary person. Her thoroughness, kindness, and caring turned what could be an awkward situation for any woman into a helpful and pleasant experience for my mom and me. She will do the same for you."
- H. S.
Colleen W.
"'Pessary'. I had never heard that word before. The pelvic floor physiotherapist I was seeing suggested I would benefit from one. A couple of years passed by before I finally booked an appointment with Cara of the Toronto Pessary Clinic. I can call that appointment, “life changing”. Cara is knowledgeable, thoughtful, understanding, warm, gentle and skilled. She has seen and heard it all and will answer all your questions without hesitation.

She has given me my life back. I suggest if you are borderline about a pessary, just go, see Cara, do it."
- Colleen W.
Linda C.
"I certainly appreciate Cara!
I was diagnosed with a pelvic organ prolapse. Not being familiar with that diagnosis, it was wonderful to meet someone who reassured me about the outcome.
She is a very kind and positive person.
Cara talked to me about my options and I feel much more positive about my situation."
- Linda C.
Carolyn K.
"I highly recommend the Toronto Pessary Clinic for any women dealing with a prolapsed bladder. Cara is a pleasant, sensitive and knowledgeable practitioner. She made sure that I understood what was happening at each step of the way and was very concerned with my comfort level. Thank you, Cara."
- Carolyn K.
June B.
"I wanted to express my extreme pleasure in your treatment of me and your care in dealing with me. You were easy to talk with and you answered my questions without making me feel stressed. I think you are wonderful and I would definitely refer my friends to you should they need your service. I throughly enjoyed meeting you and putting myself in your care."
- June B.
Gigi C.
"Cara has helped me so much by what she knows, how she cares, and how she shares with her clients. I appreciate the care, concern, compassion, and expertise Cara provides! I visited numerous physicians in search of a solution to the physical pain, and mental anguish I was experiencing...all to no avail. The physicians and staff I trusted failed to provide proper care. I spent a great amount of money, and 10 months of feeling hopeless - and still had no pessary that fit! Then I discovered the Toronto Pessary Clinic! I trust Cara! Trust is imperative in my healthcare practitioner! Cara knows every facet of her work - inside and out, and upside down. Please consider choosing Toronto Pessary Clinic for your wellbeing, and peace of mind. You will be in the best hands possible to feel heard, understood, and cared for regarding your personal needs.
- Gigi C.
Debbie Menzelefsky
"Going to Cara at the Toronto Pessary Clinic was one of the most positive experiences in my life. Without any exaggeration, it has truly been life transforming. Along with Cara’s patience & professionalism, I was also impressed with her knowledge of pessaries & which one would be the best for me. She ensured I was fit properly & was comfortable.
Can’t thank her enough!"
- D.M.
Sylvine Kwan
"Mom very happy with the service. She said Cara very patient, very professional and very skillful. Cara is very nice and friendly. Even with gynecologists mom encountered, nobody did as good as Cara. No bleeding when she came back from the appointment! Mom said with the gynecologists, there always a little bit of bleeding when she came back from appointments, but the gynecologists said ok, normal. Mom said maybe the gynecologists rushed for next appointment(s), that’s why the little bit bleeding. But, Cara was so skillful and patient, mom did not feel anything and no bleeding afterwards."
- Sylvine K.
M C
"Cara is an amazing pelvic floor specialist. Her clinic is a one of a kind. My incontinence limited me in so many ways. I was afraid to travel. Now i know i can take a longer flight without worrying about havin accidents. I've tried so many things and. Her approach using a pessary was so helpful. It's s the only thing that has worked for my stress incontinence. She made me feel comfortable with this very embarrassing condition and me find a solution for my problem. Thank you."
- M. C.
Kathy H.
"I went to Cara for help on a prolapsed bladder. She was very pleasant to deal with and answered all my questions about having a pessary. I've had one now for about 3 months. The pessary handled my problem completely. I have no problem at all any more. It was my husband who was searching for a solution as I was afraid of being told I would need surgery.
He found the Toronto Pessary Clinic and I called and talked to Cara directly. She spent time with me on my initial phone call. We both were impressed with her and I'm so glad I went. She really took care of me. Thank you."
- Kathy H.
Debbie Michnick
"I highly recommend Pelvic Floor Occupational Therapist Cara. She is amazingly knowledgable and skillful and has made a huge difference in the quality of my life. She is also a lovely, welcoming person. I feel very blessed to have found Cara! Totally recommended!"
- Debbie M.
Katina Watson
"She is thorough, , knowledgable and really listens to what you need and gives you options. Is able to thoughtfully answer a range of questions."
- Katina W.
Carolyn Hewitt
"Excellent, professional care and treatment."
- Carolyn H.
Debra Smith
"I simply can't speak highly enough of the experience I had at the Toronto Pessary Clinic with Cara today. I am beyond impressed with the excellent quality of service, thoroughness, knowledge and kindness shown by Cara during this hour+ appointment, during which I was made to feel comfortable at all times. Cara took time to answer questions and didn't leave a feeling that I was being rushed.
The quality of service that Cara offers is amazing...I highly recommend seeing Cara at the Toronto Pessary Clinic."
- D. S.
Hedrey Chu
"My experience with Cara at Toronto Pessary clinic was professional, informative and comfortable. Cara explained things clearly while taking the time and care to make sure I am comfortable. I would highly recommend this clinic."
- Hedrey C.
Celia Golberg
"I am so impressed with the Toronto Pessary Clonic and especially with Cara McDougall. Not only, did Cara demonstrate an extraordinary level of professionalism but she exuded kindness and compassion. Cara answered all of my questions and concerns with patience and with clear and understandable responses. My only regret is that I did not meet Cara sooner. Thank you so much. You have improved my life. I am delighted to have met you."
- Celia G.
Valerie MacIntosh
"I was nervous about my first appointment, but Cara is very professional and put me at my ease. She took great care to explain everything and was very open to questions. I would highly recommend her if you are in need of a pessary ring!"
- Valerie M.
Maria Ferreira
"Cara is a fantastic clinician. I would highly recommend her clinic. My quality of life has improved tremendously. Forever grateful."
- Maria F.
Liz Lundy
"Cara is simply wonderful! She is very thorough and patient. I was very nervous when I went to see her the first time and she made me feel so comfortable after the first few minutes. I am so glad that I went to see her to get my pessary after a very bad experience before I went to Cara. I would recommend her to anyone who wants a very personal touch along with excellent care. Thank you Cara."
- Liz L.
Gabriele Cecco
"I can’t say enough about the professional and very kind treatment I received there. Cara took her time and made sure that what was done was personalized for me.
The same service in the hospital would have made an appointment for me three months later. Needless to say, under my condition this wait would have given me needless misery. Thanks Cara."
- Gabriele C.
Chewy1ful
"I was very fortunate to find Cara and her Pessary clinic. I received the diagnosis of a grade 3 uterine prolapse from my GP and a 10 month wait to see a gynaecologist, I took matters into my own hands and found Cara and her Pessary Clinic I have never had such a kind, caring, respectful medical professional in my 60 year life. I would definitely recommend Cara and her Pessary Clinic…I got my physical life back and feel like the woman I use to be and did not have to wait 8 months ++."
- 5 Star Google Review
Ann Napoleone
"A wonderful experience. Cara is very knowledgeable, but let me find my own way to the right pessary. She somehow made an uncomfortable situation very natural, and really listened to my concerns."
- Ann N.
Abigail Obenchain
"Cara is kind, knowledgeable, thorough, patient, and positive. Women needing pessaries are often under a huge amount of stress and even traumatized by their pelvic floor issues and in some cases insensitive treatment providers. Cara's broad knowledge of the full range of pessary options and her caring and compassionate approach are exactly what women with prolapse need. I can't recommend this clinic enough."
- Abigail O.
Ellen Yeung
"Cara is so professional but also so down-to-earth. She really made me feel at ease and very much "normalized" the whole experience. She was able to address all of my questions and concerns and I walked out of the clinic feeling comfortable and confident."
- Ellen Y.
Stefania Matarazzo
"Our experience at Toronto Pessary Clinic has been exceptional. Cara is very professional and passionate about her work. I highly recommend this clinic!"
- Stefania M.
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Toronto

35 Coldwater Road
North York, ON M3B 1Y8
ph: (437) 889-8922
fax: (855) 915-0292
@: info@torontopessaryclinic.com

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35 Coldwater Road North York, ON M3B 1Y8

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