Purpose
This self-massage technique can be used to help neutralize both constipation and loose bowels, as well to decrease generalized pelvic and abdominal pain.
Technique
- “I”- form the letter “I” by stroking from left ribcage, down to left hipbone 10x.
- “L”- form the letter “L” by stroking from right ribcage, across to left ribcage, and down to left hipbone 10x.
- “U”- form the letter “U” by stroking from the right hip bone, up to the right ribcage, across to left ribcage, and down to left hipbone 10x.
- Finish with 1-2 minutes of clockwise circular massage around the belly button to stimulate the small intestine.
Tips
- Position:
- semi-reclined lying- use small amount of lotion
- standing in shower- use bath gel
- Use firm but gentle pressure
- Do once daily, perhaps half an hour after breakfast
The information in this blog is provided as an information resource only and should not be used as a substitute for seeking personalized direction from your overseeing physician. Please consult your healthcare team before making any decisions about your pessary treatment plan, which is unique to you and your overall health. Toronto Pessary Clinic expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this blog.