Prolapse Symptom Management – Rest and Recovery Positions
During the day, gravity puts downward pressure on the pelvic floor muscles and abdominal and pelvic organs, such that by the end of the day, your prolapse symptoms of heaviness,…
Urinary Tract Infection Prevention
(Adapted from Pelvic Health Solutions) Drink plenty of fluids, especially water. This helps to dilute your urine and ensures you urinate more frequently, allowing bacteria to be flushed from your…
Instances When a Pessary May Not Work
Use of a pessary can be life changing for the better when it fits well and does what it's supposed to. Studies have shown that as many as 90% of…
Exercise and Pelvic Organ Prolapse
“Tell me what exercises I can and cannot do!” my clients beg of me. I wish it were that simple. You have been diagnosed with pelvic organ prolapse (POP), but…
What are My Responsibilities as a Pessary User?
You’ve been fitted for a pessary at your initial physiotherapy appointment, taught how and when to remove and reinsert it at your follow-up appointment, and your tissues have been checked…
Pessary Insertion and Removal Instructions
So you just got your pessary- congrats! Your physiotherapist explained how to insert and remove it and you practiced a few times with her in the clinic, but you can’t…
Pessary Removal and Cleaning
How often do I remove and clean my pessary? There is no consensus on how often a woman should remove and clean her pessary. This decision should be made based…
How do I Know if my Pessary is Working?
When trialing pessaries, women sometimes ask, “How do I know if the pessary is working?”. Pessaries do not directly fix prolapses or the mechanical breakdown behind stress urinary incontinence; rather,…
What is a Pessary?
History of Pessaries Did you know the use of pessaries for pelvic organ prolapse dates back to the days of Hippocrates?! The use of pessaries was even documented in early…
When to Seek Medical Attention
When to seek medical attention when using a pessary If you experience any of the below listed symptoms, remove your pessary, notify your physiotherapist and see your doctor. Medical treatment…