Rectocele versus Rectal Prolapse
Rectocele. Rectal prolapse. The same thing? I often see these two terms used interchangeably, but they refer to two different conditions. The rectum refers to the lowest 12-15 centimetres of…
Hemorrhoid and Fissure Self-Care
If you experience constipation, you may also experience hemorrhoids or anal fissures. This may also be the case if you are pregnant or have recently given birth. Here are some…
Stool Evacuation
In order to effectively evacuate stool, the anal sphincter and pelvic floor muscles must relax. Optimal posture can help promote muscle relaxation and, ultimately, ease of passage. Potty posture Sit…
Tips for Combating Constipation
If you experience constipation, take an honest look at your water and fibre intake, as well as your activity level. Those are great places to start in order to begin…
Constipation
Constipation is a topic that cannot be ignored when discussing pelvic organ prolapse (POP). Chronic straining due to difficulty passing large or hard stool is believed to be a cause…
I-L-U Self-massage
Purpose This self-massage technique can be used to help neutralize both constipation and loose bowels, as well to decrease generalized pelvic and abdominal pain. Technique “I”- form the letter “I”…