Sex and POP
My clients often have many questions regarding sex and pelvic organ prolapse (POP). “Can my partner feel my prolapse? Will sex make my prolapse worse? Is sex painful with a…
Which Pessary is Right for Me?
Pessary fitting must be completed by an appropriately trained health care professional (specially trained doctors, nurses or physiotherapists). The health care professional will do an internal exam to get an…
Pelvic Organ Prolapse
What is it? Pelvic organ prolapse (POP) is when any of the pelvic organs- the bladder, urethra, uterus, vagina, rectum, or small intestine- sit lower than normal due to tissue…
Bladder Emptying Techniques
With pelvic organ prolapse (POP), it is imperative that one avoids straining to empty her bladder or bowels, as extra downward pressure on the pelvic floor and pelvic organs can…